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8 Jun

Darren: 310,000 steps later

Brisbane adventurer and orthopaedic surgeon Darren Marchant burned up an average of 6,271 calories daily during... Read more

21 Apr

What do 10,000 steps look like?

We’re all encouraged to increase our daily mobility to a step count of 10,000 for good health but what does... Read more

1 Apr

Exercise and Diet after Cancer Diagnosis

While a cancer diagnosis can be some of the most shocking news you’ll ever receive, knowing how to best look... Read more

13 Dec

The Power is in your Hands!

Monitoring your own health is powerful and watching how the changes you’re making are improving your health... Read more

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